There would hardly be any person who does not like to own a flat tummy. The sad thing is that we cannot shun our love for food, so dieting never helps. But what if you could get a flat tummy without enrolling in those expensive gym membership plans, that too at home with no extra tools? Sounds amazing, doesn’t it! Well, this piece of information is all about that. Here are the best three exercises that can be done at home, or anywhere you are comfortable at, to get a flat tummy. All you need is little motivation and some hard work.


Simple Exercises for Flat Tummy



Crunches/Sit ups

This is the most popular exercise to get a flat abdomen. And if you do it right, you will be able to see the results within 15 days. Lie on the floor and breathe deep. Relax for a minute or so and prepare your body mentally. Now place your hands behind your ears instead of head to avoid neck strain and bend your knees with foot on the floor. Now, gently lift your shoulders and upper back with your face pointing towards the ceiling. Exhale while doing so, hold on for a few seconds and slowly get back to the earlier position. Do three sets of 15 with two 60 seconds break.

Leg Drop  exercise

Leg Drop

This exercise is not just god for your lower abdomen, but can also tone your legs. Lie on the floor facing the roof and relax your body. Now, make a 90 degrees angle at your hips while lifting your legs up. Keep your hands parallel to your hips, i.e. keep them straight. Wait for a few seconds and return to the starting position. Repeat 10 times twice with a single 60 second break. Doing this daily for at least 15 days would definitely make you see a difference.

Side Plank exercise


Side Plank

Lie on your right side extending your legs while resting your feet and hips on the floor. Now, place your right elbow directly under your shoulder. Lift your knees and hips off the floor while contracting your core muscles. Hold for as long as you can and then slowly return to the starting position. Do other side and repeat as per your body’s capacity.

Only exercising would not make that much a difference if you are an unhealthy eater. If you want a toned and slim body, it is important to take care of your eating habits too. And do not forget to wear something comfy before beginning to exercise to feel great and motivated.