Benefits of Cherry Juice

Cherry is a kind of fruit that does not enjoy a huge popularity, but as soon as you discover the amazing health benefits it has, you would not mind making it one of your favorites. So, if you have not included cherries in your routine, here are the main six reasons to do so now…

6 benefits of cherries or cherry juice:

Anthocyanins (Important Phytonutrient)

Any kind of fruit or vegetable that is red is rich in Anthocyanins, a kind of antioxidant. In other words, cherries have this Phytonutrient that has beneficial disease fighting properties. This helps encourage healthy circulation of essential nutrients, offers anti cancer properties, and also ensures proper nerve functions. Because of this, many heart patients are recommended to eat cherries. Other fruits and vegetables that have Anthocyanins are beets, cranberries, red onion, raspberries, strawberries, red beans and kidney beans.

Anti Oxidant Benefits

Free radicals are always present in our bodies and to fight them, we need antioxidants. Antioxidants are also needed to keep body immune from various diseases. And that should make cherries all more lovable for us. Eating cherries or drinking their juice on a daily basis provide you better shield against heart diseases and from certain types of cancer. According to a study, it was revealed that people who ate cherries regularly had better life expectancy than others who did not. Antioxidants also manage age related cognitive decline.

Cancer Protection

The air we breathe in, the food we eat and the water we drink, it is all contaminated with carcinogens that may damage body’s cell leading to cancer. And tart cherry juice has three main disease fighting chemicals that have an important role to play in halting the cell transformation process (that often helps in preventing cancer). Cherries are mainly protective against cancer of skin, liver, breast and lung.

Lower Cholesterol

Quercetin in cherries is a kind of antioxidant that helps fight oxidative damage caused by free radicals and also prevent the damage done to low density lipoprotein (LDL) by them. If LDL is oxidized, it might lead to heart attack, but not when you are ingesting your daily dose of antioxidants. That is why people from all the age groups should eat cherries more often.

Fight Muscle Damage

Cherries are also known to fight muscle damage and provide better flexibility to the muscles. They also offer relief from gout and lower down the pain that is caused due to inflammation. So, cherries are a great option for those who do a strenuous workout every day.

Fight Insomnia

Yes, cherries ensure that you have a good night sleep. This is because they have melatonin (a hormone that induces sleep) and tryptophan (an amino acid that boosts the production of more melatonin). So, begin eating a cup full every day in order to sleep peacefully at night.

These benefits are enough to make all of you fall in love with cherries. So, begin eating from today and stay healthy always!