Blame it on the season or your poor eating habits, hair fall at some point of time has frightened all of us. No matter how hard we try, many a times there’s no escaping the obvious. While eating habits do play an important role in taking good care of your tresses; at times, these are our routine careless deeds that do the harm. Read on this article to find out what hidden reasons are causing your hair to fall more and more and how can you deal with them.

Let’s get started…



Constantly Touching your Hair

Just like constant touching is not allowed for the face, the same applies for your hair too. When you keep touching your hair/scalp, you unknowingly transfer bacteria to your strands that can lead to breakage and unhealthy hair. So ditch that habit right now and take your hands off your hair for good.



Vitamin Deficiencies

There is a reason why our doctors keep pushing us to up our vitamin intake. Turns out, they are not only important for a healthy body but also for healthy hair. Especially the lack of Vitamin B and D leads to hair thinning and hair loss. So start having soy, dairy products and include some sort of lean meats in your regular diet.



Dirty Hair Brush

When was the last time you washed that dirty hairbrush of yours? Can’t remember? Well, if that’s the case then you are just passing on the harmful bacteria to your scalp every day leading to weak, dull and unhealthy hair. Take out all your hair brushes right now, dip them in the lukewarm water, add some baby shampoo and make them clean again. Make a habit to do that at least once every week.



Polycystic Ovary Syndrome

PCOS is a state where there is hormonal imbalance in the body which leads to the excess levels of male hormone that often causes hair loss. So, if you are showing symptoms of PCOS/PCOD then get medical consultation immediately so that you can have a healthy body and of course hair.



Using Wrong Hair Products

Okay, so we all know that using right hair care products is a must do thing, but how many of you actually pay attention to this fact? We understand that you feel lazy to go through all the stuff printed on the shampoo bottle, but doing so will save your hair a lot of trouble. Make sure you pick up only those products that are going to suit your hair type and problem well. Thankfully, market is filled with products catering to almost every hair problem.

If doing all this still doesn’t help you, you must get medical consultation as excess hair fall sometimes indicate towards a health problem. Until then, take care!