How to use:- Wash face/moisten nose - wash your face thoroughly with soap, making sure that it’s free of any creams, lotions or make-up. Thoroughly wet your nose. The strip won’t stick on a dry nose. Dry hands and peel the strip off the plastic liner. Apply strip to moistened nose area with the smooth side down, pressing down to ensure good contact with skin. Leave for about 10-15 minutes. The strip should feel stiff as it dries. After the strip has dried, slowly and carefully peel off the strip starting at edges and pulling towards the centre. Any residue left on the skin can be easily removed by rinsing with clean water.