Step 1: Wash your hands thoroughly with soap and water. Pull the tear strip in the middle of the tampon.
Step 2: Remove it and give it a firm tug. Sit or stand in a comfortable position, i.e: on a toilet seat, keeping one leg elevated on the toilet or by doing the infamous Indian squat. The tampon has to be inserted into the vaginain the middle opening.
Step 3: Use one hand to open the vaginal opening and the other to position the tampon at an angle in front of it.
Step 4: Slowly and gently push it all the way into the opening until only the string hangs out. Walk around a little or sit.